A Complete Guide to Understand Bullying
What is Bullying?
In simple terms, Bullying is an aggressive behavior intended to hurt another person physically, mentally, or even emotionally. It is majorly seen between school students.
It involves an imbalance of power, with the bully having control over the victim. Recent data shows that about 20% of students say that they’ve been bullied. This makes it a serious issue to address.
Types of Bullying
- Physical Bullying:
Definition:
The simple definition of Physical bullying involves harming someone’s body or physical body parts.
It includes:
- Punching
- Kicking
- Hitting
- Pushing
- Pinching
- Taking the victim’s thing or breaking it.
- Slapping
- And in the form of giving physical pain to the victim.
- Verbal Bullying:
Definition:
Verbal bullying is criticizing or saying mean or rude things to them.
It includes:
- Name-Calling
- Taunting
- Teasing
- Insulting
- Inappropriate comments
- Social Bullying:
Definition:
Social bullying is impacting or damaging someone’s image or reputation among people or in their relationships.
It includes:
- Making someone embarrass
- Spreading rumors or false information about them
- Trying to make fun of the victim
- And even sometimes encouraging other people to bully the victim.
- Cyberbullying:
Definition:
Cyberbullying is a new type of bullying that is also spreading a lot and is not getting enough discussion. It is basically happening through digital platforms.
It includes:
- Harass
- Threatening messages
- Embarrassing them on the internet
- Making fake photos of them.
Effects of Bullying on Victims
Psychological Effects
Bullying can lead to severe psychological issues, including anxiety, depression, and post-traumatic stress disorder (PTSD). Victims may also experience low self-esteem and chronic stress.
Physical Effects
The stress and anxiety caused by bullying can lead to physical symptoms such as headaches, stomachaches, and sleep disturbances.
Social Effects
Victims of bullying often struggle with social interactions and may withdraw from social activities. This can lead to feelings of loneliness and isolation, further in some serious cases it can lead to mental health issues too.
Resources for Bullying Prevention and Support
Helplines and Support Groups
Many organizations offer support for bullying victims and their families. Helplines provide immediate assistance, while support groups offer a community of individuals with similar experiences.
Online Resources and Tools
There are many online resources available, including websites, apps, and forums dedicated to bullying prevention and support. These platforms offer valuable information, advice, and peer support.
Conclusion
Bullying is a serious issue that requires a comprehensive approach to address effectively. Remember, seeking help and support is very important so if you are facing bullying the first and best decision is to start communicating about it with your parent or guardians.