Write Down Your Feelings

When you’re being bullied, it’s normal to feel frustrated or upset. Write down your experiences and feelings. This can help clear your mind and will make you feel light. You can take additional steps with your written notes like: 

 

Prioritize Self-Care

If you aren’t getting support from others, start by taking care of yourself. Ensure you get 8 hours of sleep, exercise regularly, and follow your hobbies. This will give you inner peace and help you handle things much better.

 

Talk to Bully

Try to make the bully realize that their behavior is affecting you. This can work in many cases if they understand the consequences of their actions. Don’t do this, if the bully is too much aggressive or unresponsive.

 

Find True Friends

When you’re being bullied, it’s important to find supportive friends. They can help you feel safe and secure.

 

Walk Tall and Hold Your Head High

Using good body language can make you feel more confident. It also affects how others perceive you. Good posture can make others see confidence in you.

 

Join Anti-Bullying Programs

Join your school’s programs for bullying and harassment prevention. If that’s not possible, seek help online. Many organizations run programs to prevent bullying. You can join them, and share your problems and stories, and even there are many helplines for helping the victims of bullying in many countries. Try it too.

 

Don’t Lose Hope

Continue to seek adult support. Even if you’ve told them before, keep trying to make them understand your problem.

Until you get significant help, you can try the above ways to maintain your mental peace and possibly resolve the issue on your own. If you have any doubts or problems, feel free to ask in the comments. I would love to help.

Thank you for reading.

If you want to know more about bullying, there is a complete guide to understanding bullying linked below: